It is 2026. Can we stop making women feel bad about themselves?
Femmi Pod by Lydia O'Donnell
Episode notes
In this conversation Lyds discusses the harmful societal narratives around women's health and exercise, emphasizing the importance of shifting focus from weight loss to strength, confidence, and joy in movement. She shares personal insights and calls for a change in how women are encouraged to view their bodies and fitness.
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Keywords
runningwomens runningfitness industrywomens fitnesswomenwomens healthwomen fitnesswomen runningrunning for womenexercise industry