Notas del episodio
Do you ever feel like your mood depends on what the scale says in the morning? 😣
If that number can make or break your day, this week’s episode is for you.
In this compact but powerful episode, I share how to stop scale to measure success so that you can reach your goals.
Here’s what I cover:
✨ Why the number on the scale doesn’t reflect your real progress
💪 Better ways to know you’re getting fitter and leaner
🧘♀️ How to divorce yourself from the number once and for all
❤️ How to build confidence and freedom through connection to your body
If you’ve ever stepped on the scale and thought, “Ugh, I’m failing,” I want you to know that you are not a number.
You are a whole, strong, beautiful woman in progress. 💫
Keep moving forward,
Debbie
P.S. Curio ...
Palabras clave
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