Notas del episodio
Stop guessing with assessments. Start learning from the source.
Free courses and the new Assessment 101 are waiting for you: http://UHP.network
Think you know how to assess a squat? Think again.
In this episode, Bill Hartman and Chris dismantle the myth of “squat as pattern” and show you how to actually use squats as diagnostic behavior. The focus is on propulsion, internal rotation, and how the system expresses its real strategy.
You’ll never look at a butt wink, heel lift, or shift the same way again.
What You’ll Learn
Why squats are not universal patterns. They are outputs of constraint
How to read internal rotation within a squat
Why “fixing form” can remove the ...
Palabras clave
bill hartman ptchris wicusfitnesshealthworkoutinternal rotationSquats