RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72

It is so much more than biomechanics…

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Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health & Performance Continuum (UHPC) Model.

00:00 – Intro: Squat ≠ Pattern

01:38 – Strategic Resistance Explained

05:01 – Why Movement Patterns Fail

07:06 – No Ideal, Just Strategy

10:05 – Olympic Lifts & Deep Squat Variability

13:29 – Squatting Through the Lens of Propulsion

15:43 – Developmental Alignment: Babies & Broad Jumps

17:14 – Forward Motion is the Only Motion

20:17 – Containment vs. Reversal

21:38 – Losing Earl ...