Notas del episodio

Struggling with chronic pain, mystery injuries, or a body that just won't cooperate?

Level 3 Neurokinetic Therapy practitioner Karina Barovick breaks down how C-section scars, nervous system dysregulation, and fascia dysfunction could be behind your unexplained symptoms. Learn about NKT therapy, lymphatic drainage, pelvic floor dysfunction, and Karina's Sphere Therapeutix method for at-home bodywork.

This episode is perfect for high-performing women dealing with hormones, burnout, and chronic movement issues.

Timestamps

[02:23] Meet Karina Barovick: Level 3 NKT Practitioner Who Rebuilt Her Body After Multiple Surgeries

[10:50] What Is NKT (Neurokinetic Therapy)? Reprogramming Your Brain's Movement Patterns

[16:41] The C-Section Scar-to-Hip Pain ... 

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Palabras clave
strength trainingpostpartumNKT Therapyphysical therapyself healersThe Body Keeps Scorechronic paininjury rehabprehabSphere TherapeuticsFunctional Movementinjury recoverycesareanC-sectionpostpartum recoveryc-section recoverypelvic floorfunctional movement therapy
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